I can’t determine which of what I’m doing makes the pain go away for days after it attacks for few days. I do therapy but it recurred. I put warm bag/warm compress on my lower back now and I use some natural therapy cream made of ginger, virgin coconut oil and peppermint which seems to have stopped the pain so far. I don’t know if it’s just the nature of arthritis that it stops then recurs at any given time and I don’t know anymore whether what i’m doing now is the one that makes the pain stop.

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