http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/ Wonderful relief from pain with arthritis gloves Sun, 28 Feb 2010 19:35:31 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/comment-page-1/#comment-229 Jose L Mon, 22 Feb 2010 23:57:44 +0000 http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/#comment-229 your technique is probably wrong, your hands shouldnt be closed super tight, they should be relaxed your technique is probably wrong, your hands shouldnt be closed super tight, they should be relaxed

]]> http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/comment-page-1/#comment-228 timmytri Mon, 22 Feb 2010 22:44:00 +0000 http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/#comment-228 thats natural you hands have to get use to the stress it will make them harder but it does hurt when you start but keep your wrist wrapped tight im proud to see of a female boxer dont quit ! thats natural you hands have to get use to the stress it will make them harder but it does hurt when you start but keep your wrist wrapped tight im proud to see of a female boxer dont quit !

]]> http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/comment-page-1/#comment-227 KyleH Mon, 22 Feb 2010 20:46:47 +0000 http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/#comment-227 See you probably have low bone density cuz your a girl(no offense of course). But idk, i dont wanna say fight through it cuz everytime i felt like that i was doing something wrong. let it heal and if it feels better next time that means your bones in your hands are getting used to the stress, if it keeps feeling the same then i would talk to a proffesional. See you probably have low bone density cuz your a girl(no offense of course). But idk, i dont wanna say fight through it cuz everytime i felt like that i was doing something wrong. let it heal and if it feels better next time that means your bones in your hands are getting used to the stress, if it keeps feeling the same then i would talk to a proffesional.

]]> http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/comment-page-1/#comment-226 ♪Viva♫Jo Mon, 22 Feb 2010 17:57:02 +0000 http://arthritisgloves.heal-joint-pain.com/2010/02/22/punching-with-my-punching-bag-five-minutes-into-workout-my-fingers-ache-soooo-bad-why-is-this/#comment-226 If your fingers hurt, you are not using proper technique. If your knuckles hurt, it could be technique or it could conditioning. I want to say that you've wrapped your knuckles too tight, but since you've ruled that out, it leaves the other 2 options. We'll need a little more info to answer your question. How do you ball up your fist? How well aligned is your hand, wrist and forearm? Are you striking with your knuckles and not your fingers? Are your wraps affecting the way you make a fist? If your fingers hurt, you are not using proper technique. If your knuckles hurt, it could be technique or it could conditioning. I want to say that you’ve wrapped your knuckles too tight, but since you’ve ruled that out, it leaves the other 2 options. We’ll need a little more info to answer your question. How do you ball up your fist? How well aligned is your hand, wrist and forearm? Are you striking with your knuckles and not your fingers? Are your wraps affecting the way you make a fist?

]]>