It feels like I get arthritis. When I take my gloves off, its a little better. When I take all my wraps off, they feel way better. My wraps aren’t tight, cuz I keep them spread to the MAX when i wrap them. It hurts so bad I can’t punch anymore!!
Punching With My Punching Bag, Five Minutes Into Workout My Fingers Ache Soooo Bad, Why Is This?
February 22nd, 2010 by akkakevin Leave a reply »
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If your fingers hurt, you are not using proper technique. If your knuckles hurt, it could be technique or it could conditioning. I want to say that you’ve wrapped your knuckles too tight, but since you’ve ruled that out, it leaves the other 2 options. We’ll need a little more info to answer your question. How do you ball up your fist? How well aligned is your hand, wrist and forearm? Are you striking with your knuckles and not your fingers? Are your wraps affecting the way you make a fist?
See you probably have low bone density cuz your a girl(no offense of course). But idk, i dont wanna say fight through it cuz everytime i felt like that i was doing something wrong. let it heal and if it feels better next time that means your bones in your hands are getting used to the stress, if it keeps feeling the same then i would talk to a proffesional.
thats natural you hands have to get use to the stress it will make them harder but it does hurt when you start but keep your wrist wrapped tight im proud to see of a female boxer dont quit !
your technique is probably wrong, your hands shouldnt be closed super tight, they should be relaxed